Vitamin D Content of Fishes and Shellfishes
(Initial S) (21 - 30)
13.8 μg
(per 460 g edible portion)
Silver pomfret (raw)
3.6 μg
(per 120 g edible portion)
Silver warehou (raw)
105.3 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
3.2 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
13.1 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
1.3 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
0.1 μg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
8.4 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
44.1 μg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
(0)
(per 470 g edible portion)
Snow crab (boiled)
<
1
2
3
4
5
>
