Vitamin D Content of Fishes and Shellfishes
(Initial P) (11 - 19)
11.8 μg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
13.6 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
20 μg
(per 150 g edible portion)
Pacific saury (raw)
299.5 μg
(per 960 g edible portion)
Pink salmon (baked)
12.6 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
211.2 μg
(per 960 g edible portion)
Pink salmon (raw)
134.4 μg
(per 960 g edible portion)
Pink salmon (salted)
0.2 μg
(per 9 g edible portion)
Pond smelt (raw)
0.6 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
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