Vitamin D Content of Fishes and Shellfishes
(Initial M)
19.2 μg
(per 170 g edible portion)
Mackerel (baked)
20.7 μg
(per 220 g edible portion)
Mackerel (boiled)
17.6 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
9.5 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
9.5 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
47.5 μg
(per 720 g edible portion)
Mackerel (raw)
22.5 μg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
2.4 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
44 μg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
(0)
(per 20 g edible portion)
Mantis shrimp (boiled)
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