Fishes and Shellfishes Low in Vitamin D (161st - 180th) (per 100 g edible portion)

• Tuna, Canned product (flaked light meat in oil)
  
  2 μg
• Pond smelt (raw)
  
  2 μg
• Fish paste product (mushi-kamaboko)
  
  2 μg
• Fish paste product (yakinuki-kamaboko)
  
  2 μg
• Horse mackerel (boiled)
  
  2.5 μg
• Shishamo smelt (semi-dried, baked)
  
  2.5 μg
• Atlantic capelin (semi-dried, baked)
  
  2.5 μg
• Horse mackerel (hirakiboshi, baked)
  
  2.6 μg
• Horse mackerel (hirakiboshi, raw)
  
  3 μg
• Pacific Ocean perch (raw)
  
  3 μg
• Japanese parrot fish (raw)
  
  3 μg
• Golden-thread (surimi)
  
  3 μg
• Japanese eel (viscera, raw)
  
  3 μg
• Ray (raw)
  
  3 μg
• Angry rockfish (raw)
  
  3 μg
• Pacific halibut (raw)
  
  3 μg
• Japanese sculpin (raw)
  
  3 μg
• Halfbeak (raw)
  
  3 μg
• Silver warehou (raw)
  
  3 μg
• Pacific cod (salted fillet)
  
  3 μg