Fishes and Shellfishes Low in Vitamin D (141st - 160th) (per 100 g edible portion)

• Ayu sweetfish (wild, baked)
  
  1.5 μg
• Fish paste product (fish ham)
  
  1.6 μg
• Horse mackerel (baked)
  
  1.9 μg
• Horse mackerel (raw)
  
  2 μg
• Brownstriped mackerel scad (kusaya)
  
  2 μg
• Butterfish (raw)
  
  2 μg
• Scorpion fish (raw)
  
  2 μg
• Japanese sculpin (tsukudani)
  
  2 μg
• Alfonsino (raw)
  
  2 μg
• Croaker (raw)
  
  2 μg
• Sole (raw)
  
  2 μg
• Crimson sea bream (raw)
  
  2 μg
• Black-tipped fusilier (raw)
  
  2 μg
• Pacific cod (milt)
  
  2 μg
• Flying fish (raw)
  
  2 μg
• Sandfish (raw)
  
  2 μg
• Barracouta (raw)
  
  2 μg
• Crucian carp (kanroni)
  
  2 μg
• Big-eye tuna (raw)
  
  2 μg
• Tuna, Canned product (flaked white meat in brine)
  
  2 μg