Fishes and Shellfishes Low in Vitamin D (381st - 388th) (per 100 g edible portion)

• Tatamiiwashi
  
  50 μg
• Pacific herring (migaki-nishin)
  
  50 μg
• Mirinboshi (japanese pilchard)
  
  53 μg
• Japanese sand lance (niboshi)
  
  54 μg
• Shirasuboshi (semi-dried)
  
  61 μg
• Black scraper (ajitsuke-hirakiboshi)
  
  69 μg
• Anglerfish (liver, raw)
  
  110 μg
• Skipjack, Processed product (shiokara)
  
  120 μg