Fishes and Shellfishes Low in Vitamin D (361st - 380th) (per 100 g edible portion)

• Mirinboshi (anchovy)
  
  25 μg
• Chum salmon (aramaki baked)
  
  25.3 μg
• Sockeye salmon (smoked)
  
  28 μg
• Japanese anchovy (tazukuri)
  
  30 μg
• Pink salmon (baked)
  
  31.2 μg
• Chum salmon (raw)
  
  32 μg
• Pacific herring (ovary, dried)
  
  32 μg
• Sockeye salmon (raw)
  
  33 μg
• Striped mullet (karasumi)
  
  33 μg
• Chum salmon (boiled)
  
  34.3 μg
• Pacific herring (hirakiboshi)
  
  36 μg
• Blue marlin (raw)
  
  38 μg
• Sockeye salmon (baked)
  
  38.4 μg
• Chum salmon (baked)
  
  39.4 μg
• Filefish (raw)
  
  43 μg
• Chum salmon (ikura)
  
  44 μg
• Shirasuboshi (mild dried)
  
  46 μg
• Chum salmon (sujiko)
  
  47 μg
• Pacific herring (smoked)
  
  48 μg
• Japanese pilchard (maruboshi)
  
  50 μg