Fishes and Shellfishes Low in Vitamin D (341st - 360th) (per 100 g edible portion)

• Bluefin tuna (fatty meat, raw)
  
  18 μg
• Japanese dace (raw)
  
  19 μg
• Japanese eel (kabayaki)
  
  19 μg
• Pacific saury (raw)
  
  19 μg
• Japanese pilchard, Canned product (with seasoning)
  
  20 μg
• Japanese pilchard, Canned product (in tomato sauce)
  
  20 μg
• Pink salmon (salted)
  
  20 μg
• Chum salmon (mefun)
  
  20 μg
• Pacific saury (mirinboshi)
  
  20 μg
• Japanese sand lance (raw)
  
  21 μg
• Japanese sand lance (ameni)
  
  21 μg
• Skipjack, Processed product (namari-bushi)
  
  21 μg
• Coho salmon (cultured, baked)
  
  21 μg
• Chum salmon (aramaki raw)
  
  21 μg
• Frigate mackerel (raw)
  
  22 μg
• Pink salmon (raw)
  
  22 μg
• Pacific herring (raw)
  
  22 μg
• Japanese sand lance (tsukudani)
  
  23 μg
• Chum salmon (shiozake)
  
  23 μg
• Blue sprat (seasoned and dried)
  
  24 μg