Fishes and Shellfishes Low in Vitamin D (221st - 240th) (per 100 g edible portion)

• Mackerel (canned productswith seasoning)
  
  5 μg
• Dolphinfish (raw)
  
  5 μg
• Red sea bream (wild, raw)
  
  5 μg
• Yellowfin goby (tsukudani)
  
  5 μg
• Conger pike (raw)
  
  5 μg
• Goldstriped amberjack (raw)
  
  5 μg
• Willow shiner (raw)
  
  5 μg
• Bluefin tuna (lean meat, raw)
  
  5 μg
• Southern bluefin tuna (fatty meat, raw)
  
  5 μg
• Tuna, Canned product (flaked meat with seasoning)
  
  5 μg
• Silver pomfret (raw)
  
  5 μg
• Fish paste product (tsumire)
  
  5 μg
• Red sea bream (cultured, boiled)
  
  5.4 μg
• Yellowtail (mature, baked)
  
  5.4 μg
• Loach (boiled)
  
  5.5 μg
• Brownstriped mackerel scad (raw)
  
  6 μg
• Japanese pilchard, Canned product (in brine)
  
  6 μg
• Skipjack, Processed product (katsuo-bushi)
  
  6 μg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  6 μg
• Pacific cod (dried split)
  
  6 μg