Fishes and Shellfishes Low in Vitamin D (per 100 g edible portion)
- Blue shark (raw)
- Walleye pollack (raw)
- Short-necked clam (raw)
- Apple snail (canned in brine)
- Japanese common squid (raw)
- Japanese common squid (boiled)
- Japanese common squid (baked)
- Bloody clam (raw)
- Short-necked clam (tsukudani)
- Short-necked clam, Canned product (in brine)
- Short-necked clam, Canned product (with seasoning)
- Abalone (raw)
- Abalone (steamed and dried)
- Abalone (shiokara)
- Abalone (canned in brine)
- Mussel (raw)
- Japanese scallop (cultured, raw)
- Oyster (cultured, raw)
- Oyster (cultured, boiled)
- Oyster (canned in oil, smoked)