Vitamin D Content of Fishes and Shellfishes
(Initial B) (1 - 10)
1 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
5.5 μg
(per 90 g edible portion)
Barracuda (baked)
9.9 μg
(per 150 g edible portion)
Barracuda (raw)
14.9 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
2.7 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
3.3 μg
(per 75 g edible portion)
Big-eye flathead (raw)
4.8 μg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
5.3 μg
(per 90 g edible portion)
Big-eye sardine (raw)
0.4 μg
(per 96 g edible portion)
Black rockfish (raw)
232.3 μg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
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