The amount of Fishes and Shellfishes that contain 90 μg of Vitamin D (21 - 30)

• 

  16.8 μg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 5.4
• 

  44.1 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 2
• 

  2.1 μg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 42.9
• 

  2.1 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 42.9
• 

  13.6 μg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 6.6
• 

  134.4 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.7
• 

  16 μg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 5.6
• 

  20 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 4.5
• 

  20 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 4.5
• 

  36.1 μg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 2.5