The amount of Fishes and Shellfishes that contain 8 μg of Vitamin D
(151 - 160)
0.4 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
20
0.1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
80
1 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
×
8
1.2 μg
(per 200 g edible portion)
Dried flounder
×
6.7
1.9 μg
(per 530 g edible portion)
Anglerfish (raw)
×
4.2
0.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
16
0.9 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
8.9
0.3 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
26.7
0.4 μg
(per 50 g edible portion)
Pacific cod (baked)
×
20
0.2 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
40
<
1
…
16
>
