Vitamin D Content of Fishes and Shellfishes
(71 - 80)
13.1 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
105.3 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
5.3 μg
(per 90 g edible portion)
Big-eye sardine (raw)
5.9 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
16.2 μg
(per 360 g edible portion)
Fat greenling (raw)
0.6 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
216 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
47.2 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
2.4 μg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
10.4 μg
(per 370 g edible portion)
Black scraper (raw)
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