Vitamin D Content of Fishes and Shellfishes
(201 - 210)
(0)
(per 100 g edible portion)
Scallop (raw)
(0)
(per 100 g edible portion)
Hard clam (tsukudani)
(0)
(per 50 g edible portion)
Hard clam (baked)
(0)
(per 48 g edible portion)
Hard clam (boiled)
(0)
(per 100 g edible portion)
Hard clam (raw)
(0)
(per 50 g edible portion)
Freshwater clam (raw)
(0)
(per 47 g edible portion)
Turban shell (baked)
(0)
(per 47 g edible portion)
Turban shell (raw)
(0)
(per 20 g edible portion)
Oyster (cultured, boiled)
(0)
(per 20 g edible portion)
Oyster (cultured, raw)
<
1
…
21
22
23
>
