Vitamin D Content of Fishes and Shellfishes
(171 - 180)
(0)
(per 16 g edible portion)
Sea urchin (tsubu-uni)
(0)
(per 710 g edible portion)
Common octopus (boiled)
(0)
(per 800 g edible portion)
Common octopus (raw)
(0)
(per 50 g edible portion)
Ocellated octopus (raw)
(0)
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
(0)
(per 30 g edible portion)
Squid, Processed product (shiokara)
(0)
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
(0)
(per 15 g edible portion)
Squid, Processed product (saki-ika)
(0)
(per 45 g edible portion)
Squid, Processed product (surume)
(0)
(per 4 g edible portion)
Firefly squid (boiled)
<
1
…
18
…
23
>
