Vitamin D Content of Fishes and Shellfishes
(131 - 140)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
0.5 μg
(per 65 g edible portion)
Sandfish (raw)
5.2 μg
(per 430 g edible portion)
Flying fish (raw)
0.5 μg
(per 25 g edible portion)
Pacific cod (milt)
1.1 μg
(per 100 g edible portion)
Sole (raw)
7.6 μg
(per 950 g edible portion)
Croaker (raw)
8.4 μg
(per 1050 g edible portion)
Alfonsino (raw)
1.2 μg
(per 130 g edible portion)
Horse mackerel (raw)
1.1 μg
(per 90 g edible portion)
Horse mackerel (baked)
0.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
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