Vitamin D Content of Fishes and Shellfishes
(121 - 130)
0.5 μg
(per 30 g edible portion)
Halfbeak (raw)
1.8 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
1.7 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.9 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.3 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
1.3 μg
(per 100 g edible portion)
Horse mackerel (boiled)
2.2 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
2 μg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
0.2 μg
(per 9 g edible portion)
Pond smelt (raw)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
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