Vitamin D Content of Fishes and Shellfishes
(111 - 120)
18 μg
(per 450 g edible portion)
Amberjack (raw)
5.6 μg
(per 200 g edible portion)
With ovary (raw)
3.2 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.1 μg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
8.4 μg
(per 210 g edible portion)
Skipjack, Processed product (namari)
0.4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
3.6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
2.4 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
2.7 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
3.6 μg
(per 120 g edible portion)
Silver warehou (raw)
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