Vitamin D Content of Fishes and Shellfishes
(101 - 110)
1.3 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
4.5 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
4.1 μg
(per 90 g edible portion)
Croaker (baked)
3.2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
6 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
28.8 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
0.2 μg
(per 6 g edible portion)
Loach (raw)
1.8 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
8.1 μg
(per 450 g edible portion)
Black sea bream (raw)
2.7 μg
(per 170 g edible portion)
Yellow sea bream (raw)
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