Vitamin D Content of Fishes and Shellfishes
(91 - 100)
0.3 μg
(per 6 g edible portion)
Loach (boiled)
9.7 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
56.6 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
3 μg
(per 60 g edible portion)
Fish paste product (tsumire)
13.8 μg
(per 460 g edible portion)
Silver pomfret (raw)
7.3 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
4 μg
(per 80 g edible portion)
Conger pike (raw)
32.8 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
9.5 μg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
9.5 μg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
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