Vitamin D Content of Algae
(21 - 30)
(0)
(per 8 g edible portion)
Rishiri-konbu (dried)
(0)
(per 3 g edible portion)
Ma-konbu (dried)
(0)
(per 10 g edible portion)
Enaga-oni-konbu (dried)
(0)
(per 5 g edible portion)
Green caviar (raw)
(0)
(per 10 g edible portion)
Ogo-nori (salted, desalted)
(0)
(per 40 g edible portion)
Ego-nori (okyuto)
(0)
(per 3 g edible portion)
Iwa-nori (dried)
(0)
(per 5 g edible portion)
Arame (steamed and dried)
(0)
(per 3 g edible portion)
Purple laver (seasoned and toasted)
(0)
(per 3 g edible portion)
Purple laver (toasted)
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