The amount of Potatoes and Starches that contain 45 mg of Vitamin C (11 - 19)

• 

  16 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 2.8
• 

  52 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 0.9
• 

  4 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 11.3
• 

  18 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 2.5
• 

  1 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 45
• 

  14 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 3.2
• 

  1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 45
• 

  3 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 15
• 

  38 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 1.2