The amount of Fruits that contain 145 mg of Vitamin C (81 - 90)

• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 145
• 

  5 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 29
• 

  1 mg

  (per 68 g edible portion)

  Mangosteen (raw)
  × 145
• 

  1 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 145
• 

  5 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 29
• 

  9 mg

  (per 335 g edible portion)

  European pear (raw)
  × 16.1
• 

  9 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 16.1
• 

  2 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 72.5
• 

  3 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 48.3
• 

  3 mg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 48.3