The amount of Algae that contain 145 mg of Vitamin C
6 mg
(per 3 g edible portion)
Purple laver (toasted)
×
24.2
6 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
24.2
5 mg
(per 3 g edible portion)
Purple laver (dried)
×
29
1 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
145
1 mg
(per 3 g edible portion)
Ma-konbu (dried)
×
145
1 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
145
2 mg
(per 10 g edible portion)
Kezuri-konbu
×
72.5
8 mg
(per 50 g edible portion)
Wakame (raw)
×
18.1
1 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
145
1 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
145
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