The amount of Foods that contain 56 mg of Vitamin C (211 - 220)

• 

  24 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 2.3
• 

  1 mg

  (per 10 g edible portion)

  Basil (leaves, raw)
  × 56
• 

  13 mg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 4.3
• 

  1 mg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 56
• 

  154 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 0.4
• 

  100 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 0.6
• 

  21 mg

  (per 130 g edible portion)

  Turnip (root, without skin, boiled)
  × 2.7
• 

  21 mg

  (per 130 g edible portion)

  Turnip (root, with skin, boiled)
  × 2.7
• 

  2 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 28
• 

  15 mg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 3.7