The amount of Foods that contain 45 mg of Vitamin C (361 - 370)

• 

  10 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 4.5
• 

  20 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 2.3
• 

  8 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 5.6
• 

  6 mg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 7.5
• 

  18 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 2.5
• 

  1 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 45
• 

  14 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 3.2
• 

  1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 45
• 

  3 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 15
• 

  8 mg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 5.6