The amount of Foods that contain 30 mg of Vitamin C (61 - 70)

• 

  350 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, boiled)
  × 0.09
• 

  100 mg

  (per 200 g edible portion)

  Hinona (root with tops, raw)
  × 0.3
• 

  9 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 3.3
• 

  3 mg

  (per 5 g edible portion)

  Lemon (juice, fresh)
  × 10
• 

  169 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 0.2
• 

  6 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 5
• 

  8 mg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 3.8
• 

  16 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 1.9
• 

  6 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 5
• 

  6 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 5