The amount of Foods that contain 30 mg of Vitamin C (41 - 50)

• 

  162 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 0.2
• 

  3 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 10
• 

  6 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 5
• 

  16 mg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 1.9
• 

  12 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 2.5
• 

  19 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 1.6
• 

  30 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 1
• 

  2 mg

  (per 3 g edible portion)

  Maccha
  × 15
• 

  109 mg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 0.3
• 

  3 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 10