The amount of Foods that contain 30 mg of Vitamin C (21 - 30)

• 

  198 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 0.2
• 

  4 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 7.5
• 

  4 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 7.5
• 

  116 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 0.3
• 

  15 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 2
• 

  17 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 1.8
• 

  115 mg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 0.3
• 

  267 mg

  (per 660 g edible portion)

  Cauliflower (inflorescence, raw)
  × 0.1
• 

  24 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 1.3
• 

  24 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 1.3