The amount of Foods that contain 30 mg of Vitamin C (131 - 140)

• 

  45 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 0.7
• 

  6 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 5
• 

  44 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 0.7
• 

  34 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 0.9
• 

  36 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 0.8
• 

  68 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 0.4
• 

  1 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 30
• 

  223 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 0.1
• 

  8 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 3.8
• 

  5 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 6