The amount of Foods that contain 30 mg of Vitamin C (121 - 130)

• 

  14 mg

  (per 120 g edible portion)

  Lime (juice, fresh)
  × 2.1
• 

  25 mg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, normal ripening type, raw)
  × 1.2
• 

  3 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 10
• 

  3 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 10
• 

  5 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 6
• 

  26 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 1.2
• 

  8 mg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 3.8
• 

  480 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.06
• 

  17 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 1.8
• 

  9 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 3.3