The amount of Foods that contain 100 mg of Vitamin C
(211 - 220)
24 mg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
×
4.2
1 mg
(per 10 g edible portion)
Basil (leaves, raw)
×
100
13 mg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
×
7.7
1 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
100
154 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.6
100 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
1
21 mg
(per 130 g edible portion)
Turnip (root, without skin, boiled)
×
4.8
21 mg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
×
4.8
2 mg
(per 10 g edible portion)
Green pea (boiled)
×
50
15 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
×
6.7
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