Vitamin B9 (Folate) Content of Vegetables
(Initial Y)
22 μg
(per 173 g edible portion)
Yama-udo (stem, raw)
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
75 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
87 μg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
33 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
