Vitamin B9 (Folate) Content of Vegetables
(Initial W)
28 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
8 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
21 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
31 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
4 μg
(per 5 g edible portion)
Water pepper sprout (raw)
1 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
5 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
450 μg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
328 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
