Vitamin B9 (Folate) Content of Vegetables
(Initial S) (11 - 20)
112 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
261 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
325 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
473 μg
(per 250 g edible portion)
Spinach (leaves, raw)
33 μg
(per 30 g edible portion)
Sugukina (pickles)
10 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
144 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
7 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
114 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
81 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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