Vitamin B9 (Folate) Content of Vegetables
(Initial O)
28 μg
(per 30 g edible portion)
Okra (pods, boiled)
28 μg
(per 30 g edible portion)
Okra (pods, raw)
22 μg
(per 200 g edible portion)
Onion (bulb, boiled)
22 μg
(per 200 g edible portion)
Onion (bulb, leached in water)
30 μg
(per 200 g edible portion)
Onion (bulb, raw)
170 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
6 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
210 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
367 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
26 μg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
