Vitamin B9 (Folate) Content of Vegetables
(Initial M)
46 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
70 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
32 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
2 μg
(per 10 g edible portion)
Mukago (raw)
17 μg
(per 50 g edible portion)
Mung bean sprout (boiled)
20 μg
(per 50 g edible portion)
Mung bean sprout (raw)
5 μg
(per 20 g edible portion)
Myoga (spike, raw)
