Vitamin B9 (Folate) Content of Vegetables
(Initial L)
266 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
93 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
63 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
286 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
207 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
129 μg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
97 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
