Vitamin B9 (Folate) Content of Vegetables
(Initial J)
8 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
33 μg
(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
30 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
