Vitamin B9 (Folate) Content of Vegetables
(Initial F)
7 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
9 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
35 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
