Vitamin B9 (Folate) Content of Vegetables
(Initial B)
99 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
0 μg
(per 5 g edible portion)
Bamboo shoot (shinachiku)
173 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
86 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
6 μg
(per 10 g edible portion)
Basil (leaves, raw)
122 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
158 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
18 μg
(per 50 g edible portion)
Black gram sprout (boiled)
21 μg
(per 50 g edible portion)
Black gram sprout (raw)
10 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
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