Vitamin B9 (Folate) Content of Vegetables
(61 - 70)
33 μg
(per 30 g edible portion)
Sugukina (pickles)
1 μg
(per 1 g edible portion)
Perilla (leaves, raw)
150 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
154 μg
(per 140 g edible portion)
Turnip (leaves, raw)
28 μg
(per 30 g edible portion)
Okra (pods, boiled)
28 μg
(per 30 g edible portion)
Okra (pods, raw)
430 μg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
344 μg
(per 430 g edible portion)
Kintoki (root without skin, raw)
95 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
10 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
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