The amount of Vegetables that contain 500 μg of Vitamin B9 (Folate) (221 - 230)

• 

  112 μg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 4.5
• 

  2 μg

  (per 10 g edible portion)

  Carrot, regular (root, frozen)
  × 250
• 

  6 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, boiled)
  × 83.3
• 

  27 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 18.5
• 

  38 μg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 13.2
• 

  29 μg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 17.2
• 

  35 μg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 14.3
• 

  47 μg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 10.6
• 

  63 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 7.9
• 

  19 μg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 26.3