Vitamin B9 (Folate) Content of Vegetables
(41 - 50)
39 μg
(per 30 g edible portion)
Kyona (salted pickles)
69 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
186 μg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
348 μg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
108 μg
(per 100 g edible portion)
Konegi (leaves, raw)
66 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
66 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
114 μg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
23 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
23 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
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