The amount of Vegetables that contain 450 μg of Vitamin B9 (Folate) (141 - 150)

• 

  13 μg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 34.6
• 

  173 μg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 2.6
• 

  86 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 5.2
• 

  1204 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.4
• 

  21 μg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 21.4
• 

  131 μg

  (per 215 g edible portion)

  Edible burdock (root, boiled)
  × 3.4
• 

  6 μg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 75
• 

  138 μg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 3.3
• 

  75 μg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root without skin)
  × 6
• 

  6 μg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 75