The amount of Vegetables that contain 300 μg of Vitamin B9 (Folate)
(211 - 220)
1 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
300
35 μg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
×
8.6
33 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
9.1
8 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
37.5
7 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
×
42.9
328 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
×
0.9
5 μg
(per 20 g edible portion)
Myoga (spike, raw)
×
60
35 μg
(per 140 g edible portion)
Chayote (salted pickles)
×
8.6
450 μg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
×
0.7
29 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
10.3
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