Vitamin B9 (Folate) Content of Vegetables
(21 - 30)
7 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
331 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
171 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
17 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
66 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
11 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
120 μg
(per 80 g edible portion)
Yard bean (immature pods, boiled)
116 μg
(per 80 g edible portion)
Yard bean (immature pods, raw)
39 μg
(per 27 g edible portion)
Kogomi (spears, raw)
5 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
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