Vitamin B9 (Folate) Content of Vegetables
(141 - 150)
13 μg
(per 20 g edible portion)
Nozawana (salted pickles)
173 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
86 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1204 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
21 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
131 μg
(per 215 g edible portion)
Edible burdock (root, boiled)
6 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
138 μg
(per 265 g edible portion)
Red cabbage (head, raw)
75 μg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
6 μg
(per 10 g edible portion)
Alfalfa sprout (raw)
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