The amount of Vegetables that contain 120 μg of Vitamin B9 (Folate)
(121 - 130)
19 μg
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
6.3
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
×
40
3 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
×
40
122 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
×
1
1 μg
(per 2 g edible portion)
Perilla (seeds, raw)
×
120
61 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
2
85 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
1.4
91 μg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root without skin)
×
1.3
7 μg
(per 10 g edible portion)
Green pea (boiled)
×
17.1
10 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
×
12
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1
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13
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27
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